The most common coaching series will ask for a minimum of a three month commitment, meeting bimonthly for 45-60 minutes.

• The first step in health coaching is to gain a new understanding of all the different areas of your life that affect your health by using two tools: A Circle of Life and a Personal Health Inventory. Once you establish where are and where you want to be, you will pick one area to focus on improving.
• You and your coach will then work together increase your readiness to change by working through levels of importance and confidence in whatever area you want to change.
• We will then set a goal, come up with preparation strategies and identify potential barriers that might arise.
• As you move through the various stages of change we will continue to work together to assure that you are continuing to make healthy behavioral changes in the direction that feels right for you.
• A closing series ends when clients reach the end of their coaching agreement and feel satisfied with the progress they have made toward their goals. Some clients will choose to renew their coaching agreement, perhaps working on an additional goal, while other clients may be ready to complete the coaching relationship.

During this one-time 60-80 minute session you will:

• Gain a new understanding of all the different areas of your life that affect your health and you will pick one area to focus on improving
• Explore why your area of focus is important to you and your readiness to make a change
• Leave the session with a clear goal, 1 to 2 action steps to start on your own, resources if needed, and a game plan for potential roadblocks

Why is it effective in helping people realize their optimal health?

• A Coach's responsibility is to help identify what stage of change you are in and accept meet them where they are at.
• Coaches work with the whole person. They listen to your concerns about ask powerful questions to help motivate you to make the changes you desire.
• Coaches spend time exploring what is most important to your health and allow you to choose your course of action.
• Coaches guide you through a process to maximize the possibility of your success.
• You and your coach work in partnership to identify obstacles to change and create strategies for moving forward toward your goals.
• Coaches provide additional resources for making healthy behaviour changes.

Health coaches work with individuals and support them to make lasting positive changes to diet and lifestyle.

We turn the standard recommendation of “eat better” and “get more exercise” into a real plan of action along with the support needed to create lasting change.

A health coach acts as a guide and ally, helping you create new, healthy habits, let go of unhealthy behaviors, transform your health goals into realities, and ultimately become their own most powerful advocate. Health coaches also help you identify potential stumbling blocks and hold you accountable for your health behaviors, so that you can have the best chance of reaching your goals.

By teaching you the skills you need to live a healthy life, health coaching can significantly lower long term health care expenditure and set you on a path of an amazing healthy lifestyle.

Depending what package you select, you will have access to the following:

• Bi-monthly consultations
• Tips on eating a healthy diet
• Create realistic goals
• Pantry clean out
• How to deal with stress
• Dealing with stress
• Communicate via email on a daily basis for updates and status
• Identify problems that may be preventing you from being healthy
• Create accountability
• Help you build a new and healthy lifestyle
• Grocery shopping tips

Your program begins with a consultation to assess your current fitness levels in order to create a personalized program that takes into account your current condition and your specific health and fitness goals.

• Training sessions in private gym
• Body composition testing (Body Stat Report)
• Periodized training programs
• Sport specific training programs

Cost at R360 per hour

Considering recent world events, many people have hurried to on-line training, so we have given you the option to have the same specialized training on your favourite on-line platform. Your program begins very much like the In-Person training, with an on-line consultation to ascertain current fitness and activity levels. We would then discuss goals, and how best to achieve these goals.

• Training sessions via Zoom or Teams platform
• Periodized training programs
• Sport specific training programs
• Weekly follow up via mail or zoom chat

Cost at R360 per hour

What is a Health Coach?

Health coaches turn the standard recommendation of “eat better and get more exercise” into a real plan of action, along with the support needed to create lasting change.

A health coach acts as a guide and ally, helping you create new, healthy habits, let go of unhealthy behaviors, transforming your health goals into realities, and ultimately become your own most powerful advocate.

Health coaches also help you identify potential stumbling blocks and hold you accountable for your health behaviors, so that you can have the best chance to achieve your goals. By teaching you the skills you need to lead a healthy life, health coaching can significantly lower long-term health care expenditure, and reduce chronic illness.

• Fill in a Health History questionnaire.
• On-line or face to face consultation - 60 min
• Bi-monthly consultation
• Tips for eating healthy meal on a day-to-day basis
• Grocery shopping list and tips for healthy shopping
• Dealing with stress
• Identify problems that may be preventing you from being healthy
• Create realistic goals
• Daily communication via email regarding progress and updates
• Create accountability
• Help to build a new and healthy lifestyle