"You can't give your life more time, so give the time you have left more life."
Your program begins with a consultation to assess your fitness levels in order to create a personalized program.
Read More...Considering recent world events, many people have hurried to on-line training.
Read More...Health coaches turn the standard recommendation of “eat better and get more exercise” into a real plan of action.
Read More...For Health Coaching
Health matters for everyone, regardless of gender or age, there are some specific factors.
Read More...As we reach middle-age, our bodies undergo physiological changes that can impact our overall health and well-being.
Read More...Eating healthily is important for people of all ages, but middle-aged men, can benefit greatly.
Read More...Based in Oubaai - George, Mark provides in person and remote services for both Personal Training and Health Coaching.
Mark is a Certified Health Coach, with the Institute of Integrative Nutrition New York, living in George South Africa.
Mark also holds a Diploma is Advanced Human Sciences and has been in the fitness industry for over 30 years working with hundreds of clients with a wide variety of goals and abilities.
Mark values the empowerment of individuals he works with, helping them take charge of their own wellbeing. He believes in empowering clients to make informed changes and to take positive action to improving health.
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