Integrative Health Coaching

For The Discerning Middle Aged Man

"You can't give your life more time, so give the time you have left more life."

Services

courses

In Person Training

Your program begins with a consultation to assess your fitness levels in order to create a personalized program.

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courses

Remote or On-Line Training

Considering recent world events, many people have hurried to on-line training.

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courses

Health Coaching

Health coaches turn the standard recommendation of “eat better and get more exercise” into a real plan of action.

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Packages

For Health Coaching

Single Session


R600

  • 60 to 80 minutes

Six Weeks


R1600

  • 45 to 60 minutes
  • bi-monthly

3 month


R3300

  • 45 to 60 minutes
  • bi-monthly

6 months


R6500

  • 45 to 60 minutes
  • bi-monthly

Resources

courses

Health

Health matters for everyone, regardless of gender or age, there are some specific factors.

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courses

Exercise

As we reach middle-age, our bodies undergo physiological changes that can impact our overall health and well-being.

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courses

Nutrition

Eating healthily is important for people of all ages, but middle-aged men, can benefit greatly.

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30 YEARS OF EXPERIENCE

About Mark

Based in Oubaai - George, Mark provides in person and remote services for both Personal Training and Health Coaching.

Mark is a Certified Health Coach, with the Institute of Integrative Nutrition New York, living in George South Africa.

Mark also holds a Diploma is Advanced Human Sciences and has been in the fitness industry for over 30 years working with hundreds of clients with a wide variety of goals and abilities.

Mark values the empowerment of individuals he works with, helping them take charge of their own wellbeing. He believes in empowering clients to make informed changes and to take positive action to improving health.

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Get in Touch

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"Seek the company of people who, when left alone in a room with a tea cosy, will always try it on"
Sir Billy Connolly
"Seek the company of people who, when left alone in a room with a tea cosy, will always try it on" - Sir Billy Connolly